/* =====================================================================
   Oxymph 模拟器 · iOS 样式
   设计语言来源：Figma 设计稿（见 design-study.md）
   ===================================================================== */


:root{
  /* 圆润感来自拉丁与数字：ui-rounded / SF Pro Rounded / OxRounded（本地引入的 SFNSRounded，无中文字形）→
     中文自然落到 -apple-system 的苹方。
     ⚠️ 不要把「圆体-简 Yuanti SC」排进来（第 46 轮试过，第 49 轮撤掉）：
     ① 它只有 3 档字重（实测墨量：≤300 / 400–500 / 600+），
        我们的 --t1..--t4 靠 400 / 500 / 600 分四级 —— 500 被压成 400、600 直接跳到 Bold（+29% 墨量），层级被打成两级；
        苹方是 5 档（400 / 500 / 600 逐级 +23% / +7%）。
     ② 同一行 15px：苹方墨高 14.0（占 em 93%）、下沉 1.6；圆体墨高 14.7（98%）、下沉 2.9 —— 字面更满更方，同字号看着更大、还往下坠。
     圆体是给「大字 / 儿童向」的，不匹配这套四级文字层级。 */
  --f: ui-rounded,"SF Pro Rounded","OxRounded",-apple-system,"PingFang SC",system-ui,sans-serif;
  --fs: -apple-system,"SF Pro Text","PingFang SC",system-ui,sans-serif;
  --mono: ui-monospace,"SF Mono",Menlo,monospace;

  /* ===== v1 变量名 → v2 token 别名（v2 定义见 tokens.css；新代码请直接用 --c-* / --r-* / --s-*） ===== */
  /* 页面底已统一：root/cover 用 var(--ambient)（ui.css .scr），sheet 用 .layer.sheet .scr 的渐变。
     --bg-2 / --bg-sheet / --bg-work 是 v1 遗留、已无页面使用，新代码不要拿它们当页面底色；--bg-3 仅作小组件底（如设备卡上的胶囊）。 */
  --bg:var(--c-bg); --bg-2:#E4F6FD; --bg-3:var(--c-bg); --bg-work:#F1F4F8; --bg-sheet:#F3F8FB;
  --card:var(--c-surface); --fill:var(--c-surface-2); --fill-2:var(--c-hist); --line:var(--t5);

  --ink:var(--c-ink); --t90:var(--t1); --t70:rgba(18,28,38,.76); --t60:var(--t2); --t40:var(--t3); --t25:var(--t4);

  --vol:var(--c-volume); --orm:var(--c-orm); --drift:var(--c-drift); --ready:var(--c-ready);
  --good:var(--c-good); --fine:var(--c-select); --hr:var(--c-hr);
  --sleep:var(--c-sleep); --hrv:var(--c-hrv);

  --blue:var(--c-action); --plan:var(--c-action-hi); --sky:var(--c-select-hi); --sel:var(--c-select); --tab:var(--c-select);
  --tpl:var(--c-market); --add:var(--c-market); --pink:var(--c-pink); --ok:var(--c-live); --warn:var(--c-warn); --err:var(--c-err);
  --pro:var(--c-gold); --creator:var(--c-creator);

  /* 肌群色（数据色板：同亮度带 L≈.66） */
  --m-chest:#EE5A5A; --m-back:#2E86F0; --m-shoulder:#E98A12; --m-leg:#1EAF5A; --m-arm:#A465E8; --m-core:#EC4C7E;

  --r-hero:var(--r-2xl); --r-card:var(--r-lg); --r-row:var(--r-md);
  --glass:var(--g-light); --glass-sh:var(--e-2);
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer;text-align:inherit}
input,textarea{font:inherit;color:inherit;border:0;outline:0;background:none}
svg{display:block;flex:0 0 auto}
html,body{min-height:100%}
body{font-family:var(--f);color:var(--ink);-webkit-font-smoothing:antialiased;
  background:radial-gradient(1400px 800px at 40% 0%,#F8FAFD,#E7EBF1 55%,#D9DEE6);min-height:100vh}

/* ============================== 舞台 ============================== */
.stage{display:flex;gap:40px;justify-content:center;align-items:flex-start;padding:28px 24px 48px;flex-wrap:wrap}
.devwrap{display:flex;flex-direction:column;align-items:center;gap:12px}
.devcap{font-family:var(--fs);font-size:12px;color:#7A8290;font-weight:600;letter-spacing:.3px}

/* 侧栏 */
.side{width:250px;flex:0 0 auto;position:sticky;top:20px;max-height:calc(100vh - 40px);overflow:auto;scrollbar-width:thin;
  font-family:var(--fs);padding-right:4px}
.side h1{font-family:var(--f);font-size:21px;font-weight:700;letter-spacing:-.3px}
.side .sub{font-size:11.5px;color:#6B7380;margin:3px 0 12px;line-height:1.5}
.side .lang{display:flex;background:#DFE3EA;border-radius:10px;padding:2px;margin-bottom:12px}
.side .lang button{flex:1;height:28px;border-radius:8px;font-size:12.5px;font-weight:600;color:#4B5360;text-align:center}
.side .lang button.on{background:#fff;color:#000;box-shadow:0 1px 3px rgba(0,0,0,.1)}
.side .grp{font-size:10.5px;font-weight:700;color:#8C94A1;letter-spacing:.6px;text-transform:uppercase;margin:14px 0 4px}
.side .it{display:flex;align-items:center;gap:7px;width:100%;padding:5px 8px;border-radius:8px;font-size:12.5px;font-weight:600;color:#2B313B;transition:.12s}
.side .it:hover{background:rgba(255,255,255,.75)}
.side .it.on{background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.08);color:#000}
.side .it i{width:7px;height:7px;border-radius:2px;flex:0 0 auto}
.side .it em{margin-left:auto;font-style:normal;font-size:9.5px;font-weight:700;padding:1px 5px;border-radius:5px;letter-spacing:.2px}
.side .it em.figma{background:#E3F2FF;color:#0A6DD8}
.side .it em.code{background:#EFE6FF;color:#7A3FD8}
.side .it em.ext{background:#FFF0E0;color:#B45A00}
.side .flags{display:grid;grid-template-columns:1fr 1fr;gap:5px}
.side .flag{display:flex;align-items:center;justify-content:space-between;gap:4px;padding:5px 8px;border-radius:8px;background:rgba(255,255,255,.6);font-size:11.5px;font-weight:600;color:#3A414C}
.side .flag .sw{width:26px;height:15px;border-radius:8px;background:#C9CED6;position:relative;transition:.2s;flex:0 0 auto}
.side .flag .sw::after{content:"";position:absolute;top:2px;left:2px;width:11px;height:11px;border-radius:50%;background:#fff;transition:.2s}
.side .flag.on .sw{background:#34C759}
.side .flag.on .sw::after{left:13px}
.side .legend{font-size:10.5px;color:#7A8290;line-height:1.7;margin-top:12px}
.side .legend b{font-weight:700}

/* ============================== iPhone 17 Pro ============================== */
.device{position:relative;width:432px;height:904px;border-radius:74px;padding:4px;flex:0 0 auto;
  background:linear-gradient(140deg,#E9EAED 0%,#A9ACB2 22%,#DCDEE2 48%,#8E9198 72%,#CFD1D5 100%);
  box-shadow:0 1px 0 rgba(255,255,255,.6) inset,0 40px 80px -20px rgba(20,30,50,.45),0 12px 30px rgba(20,30,50,.18)}
.device .hw{position:absolute;background:linear-gradient(90deg,#8E9198,#D5D7DB 50%,#8E9198);border-radius:2px}
.hw.act{left:-3px;top:150px;width:4px;height:34px}
.hw.vu{left:-3px;top:212px;width:4px;height:62px}
.hw.vd{left:-3px;top:288px;width:4px;height:62px}
.hw.pw{right:-3px;top:250px;width:4px;height:96px}
.hw.cam{right:-3px;top:520px;width:4px;height:48px;opacity:.7}
.bezel{width:100%;height:100%;border-radius:70px;background:#060607;padding:11px;box-shadow:0 0 0 1.5px #2A2B2E inset}
.screen{position:relative;width:402px;height:874px;border-radius:58px;overflow:hidden;background:#000;isolation:isolate}

/* 状态栏 */
.sbar{position:absolute;left:0;right:0;top:0;height:54px;z-index:300;display:flex;justify-content:space-between;align-items:center;
  padding:6px 34px 0 50px;font-size:17px;font-weight:600;pointer-events:none;font-family:var(--fs);color:#000;transition:color .2s}
.sbar.light{color:#fff}
.sbar .r{display:flex;gap:6px;align-items:center}
.homebar{position:absolute;bottom:8px;left:50%;transform:translateX(-50%);width:144px;height:5px;border-radius:3px;background:#000;z-index:400;opacity:.9;pointer-events:none}
.screen.dark-home .homebar{background:#fff}

/* 灵动岛（照代码 OxymphLiveActivity）
   - 药丸（compact）：左 = 相位图标（发力 举杠人 / 间歇 计时器 / 换动作 ⇄），右 = 热身时长 / 本组重量 / 纯秒数倒计时
   - 展开（expanded）：头像 | 动作名 + 组进度 | 总计时 + 重量；间歇多一条 已用 ── 进度 ── 总长；底部 组点 · ⏮⏯⏭ · 心率
   - 品牌色 = 代码 OColor.brandMint #7197E0（深色表面上提亮一档保证可读） */
.island{position:absolute;top:11px;left:50%;transform:translateX(-50%);width:125px;height:37px;border-radius:20px;background:#000;z-index:310;
  transition:width .42s cubic-bezier(.3,1.15,.4,1),height .42s cubic-bezier(.3,1.15,.4,1),border-radius .42s,top .42s;overflow:hidden;color:#fff;font-family:var(--fs);cursor:default;--mint:#8FB1F2}
.island.live{width:212px;cursor:pointer}
.island.expanded{top:8px;width:378px;border-radius:46px}
.island.expanded.work{height:160px}
.island.expanded.rest{height:158px}
.island .la{position:absolute;inset:0;display:flex;align-items:center;justify-content:space-between;padding:0 15px 0 14px;opacity:0;transition:opacity .2s}
.island.live .la{opacity:1}
.island.expanded .la{opacity:0;pointer-events:none}
.island .li{width:17px;height:17px;color:var(--mint);display:flex}
.island .li svg{width:17px;height:17px}
.island .ltl{font-size:12.5px;font-weight:600;color:var(--mint);font-variant-numeric:tabular-nums;min-width:30px;text-align:right}
.island .lx{position:absolute;left:0;right:0;top:0;padding:16px 20px 0 16px;opacity:0;transition:opacity .22s .08s;display:flex;flex-direction:column;pointer-events:none}
.island.expanded .lx{opacity:1;pointer-events:auto}
.island .lh{display:flex;align-items:center;gap:12px}
.island .lav{flex:0 0 auto;border-radius:22%;overflow:hidden;display:flex;transition:width .3s,height .3s}
.island .lav .avatar{border-radius:0!important;width:100%!important;height:100%!important}
.island .ltb{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.island .ltb b{font-size:21px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;letter-spacing:-.2px}
.island .ltb span{font-size:12.5px;color:rgba(255,255,255,.58);font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.island .ltr{align-self:stretch;display:flex;flex-direction:column;align-items:flex-end;justify-content:space-between;padding:2px 0}
.island .ltr span{font-size:14px;font-weight:500;color:rgba(255,255,255,.58);font-variant-numeric:tabular-nums}
.island .ltr b{font-size:24px;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:-.4px}
.island .ltr b i{font-style:normal;font-size:14px;font-weight:600;margin-left:1px;color:rgba(255,255,255,.7)}
.island .lp{display:flex;align-items:center;gap:8px;margin-top:9px;font-size:11px;font-weight:500;color:rgba(255,255,255,.58);font-variant-numeric:tabular-nums}
.island .lbar{flex:1;height:6.5px;border-radius:4px;background:rgba(255,255,255,.15);overflow:hidden}
.island .lbar i{display:block;height:100%;border-radius:4px;background:linear-gradient(90deg,var(--mint),#00D4AA);transition:width 1s linear}
.island .ltp{display:flex;align-items:center;margin-top:10px}
.island.work .ltp{margin-top:12px}
.island .ldots{flex:1;display:flex;gap:4px;font-size:10px;color:rgba(255,255,255,.4);font-variant-numeric:tabular-nums}
.island .ldots i{width:5px;height:5px;border-radius:50%;background:rgba(255,255,255,.18)}
.island .ldots i.d{background:var(--mint)}
.island .ldots i.c{background:var(--c-warn)}
.island .lbtn{display:flex;align-items:center;gap:34px}
.island .lbtn button{display:flex;color:#fff}
.island .lbtn svg{width:24px;height:24px}
.island .lbtn .c svg{width:34px;height:34px}
.island .lhr{flex:1;display:flex;justify-content:flex-end;align-items:center;gap:3px;font-size:12px;font-weight:600;color:var(--c-hr);font-variant-numeric:tabular-nums}
.island .lhr svg{width:12px;height:12px}

/* ============================== 导航层 ============================== */
.layers{position:absolute;inset:0}
.layer{position:absolute;inset:0;overflow:hidden;isolation:isolate;transition:transform .38s cubic-bezier(.2,.9,.2,1),border-radius .38s,filter .38s}
.layer.root{background:var(--bg)}
.layer.behind{transform:scale(.92) translateY(10px);border-radius:44px;filter:brightness(.82)}
.layer.behind.cover-behind{transform:none;filter:none;border-radius:0}
.layer.sheet{top:58px;border-radius:38px 38px 0 0;box-shadow:0 -6px 30px rgba(0,0,0,.18);animation:sheetIn .42s cubic-bezier(.2,.9,.2,1)}
.layer.sheet.out{animation:sheetOut .3s ease forwards}
.layer.cover{animation:coverIn .42s cubic-bezier(.2,.9,.2,1)}
.layer.cover.out{animation:sheetOut .32s ease forwards}
.layer.sheet::before{content:"";position:absolute;top:6px;left:50%;transform:translateX(-50%);width:38px;height:5px;border-radius:3px;background:rgba(0,0,0,.18);z-index:80}
@keyframes sheetIn{from{transform:translateY(100%)}to{transform:none}}
@keyframes sheetOut{to{transform:translateY(100%)}}
@keyframes coverIn{from{transform:translateY(100%)}to{transform:none}}

.scr{position:absolute;inset:0;display:flex;flex-direction:column;background:var(--bg)}
.scr.in-r{animation:inR .34s cubic-bezier(.2,.8,.2,1)}
.scr.in-l{animation:inL .32s cubic-bezier(.2,.8,.2,1)}
.scr.in-f{animation:inF .22s ease}
@keyframes inR{from{transform:translateX(38%);opacity:.3}to{transform:none;opacity:1}}
@keyframes inL{from{transform:translateX(-20%);opacity:.4}to{transform:none;opacity:1}}
@keyframes inF{from{opacity:0}to{opacity:1}}
.scroll{position:relative;z-index:1;flex:1;overflow-y:auto;overflow-x:hidden;scrollbar-width:none;overscroll-behavior:contain}
.scroll::-webkit-scrollbar{display:none}
.noise{position:absolute;inset:0;pointer-events:none;z-index:0;opacity:.35;mix-blend-mode:multiply;
  background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0.55  0 0 0 0 0.65  0 0 0 0 0.75  0 0 0 .18 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>")}
.edge{position:absolute;left:0;right:0;top:0;height:112px;z-index:40;pointer-events:none;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  -webkit-mask-image:linear-gradient(#000 45%,transparent);mask-image:linear-gradient(#000 45%,transparent)}
.edge.short{height:54px}
.in-sheet .edge{height:72px}

/* ============================== 玻璃控件 ============================== */
.glass{background:var(--glass);box-shadow:var(--glass-sh),inset 0 0 0 .5px rgba(255,255,255,.9),inset 0 1px 1.5px #fff;
  backdrop-filter:blur(18px) saturate(170%);-webkit-backdrop-filter:blur(18px) saturate(170%)}
.gbtn{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--ink);transition:transform .15s;position:relative}
.gbtn.sm{width:44px;height:44px}
.gbtn svg{width:22px;height:22px}
.gbtn .badge{position:absolute;top:8px;right:9px;width:8px;height:8px;border-radius:50%;background:var(--err);box-shadow:0 0 0 2px #fff}
.gtxt{height:48px;padding:0 20px;border-radius:24px;font-size:17px;font-weight:500;display:flex;align-items:center;gap:6px;transition:transform .15s}
.gtxt.dis{color:var(--t40)}
.press{transition:transform .15s}
.press:active,.gbtn:active,.gtxt:active{transform:scale(.95)}
.pbtn{width:48px;height:48px;border-radius:50%;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center}
.pbtn svg{width:22px;height:22px}

/* 顶部工具栏 */
.tb{position:absolute;left:0;right:0;top:62px;height:48px;padding:0 16px;z-index:50;display:flex;align-items:center;justify-content:space-between;gap:8px}
.in-sheet .tb{top:18px}
.tb .ttl{position:absolute;left:50%;transform:translateX(-50%);font-size:24px;font-weight:500;letter-spacing:-.3px;white-space:nowrap;max-width:220px;overflow:hidden;text-overflow:ellipsis;pointer-events:none}
.tb .ttl.s20{font-size:20px;font-weight:600}
.tb .ttl.s17{font-size:17px;font-weight:600}
.tb .grp{display:flex;gap:8px;align-items:center}
.lt{display:flex;align-items:center;justify-content:space-between;padding:62px 16px 0;height:116px;gap:10px}
.lt h2{font-size:34px;font-weight:700;letter-spacing:-.6px;line-height:41px;margin-top:-6px;white-space:nowrap}
.lt .grp{display:flex;gap:8px}

/* ============================== 通用 ============================== */
.px{padding-left:20px;padding-right:20px}
.card{background:var(--card);border-radius:var(--r-card)}
.row{display:flex;align-items:center}
.sb{display:flex;align-items:center;justify-content:space-between}
.col{display:flex;flex-direction:column}
.g4{gap:4px}.g6{gap:6px}.g8{gap:8px}.g10{gap:10px}.g12{gap:12px}.g16{gap:16px}
.f1{flex:1;min-width:0}
.mt4{margin-top:4px}.mt8{margin-top:8px}.mt12{margin-top:12px}.mt16{margin-top:16px}.mt20{margin-top:20px}
.ico{width:20px;height:20px}
.sec{font-size:20px;font-weight:600;letter-spacing:-.3px}
.lbl{padding:24px 20px 10px;font-size:20px;font-weight:600;letter-spacing:-.3px;display:flex;justify-content:space-between;align-items:center;gap:10px}
.lbl.s16{font-size:16px;padding-top:20px}
.lbl a,.lbl .a{font-size:15px;font-weight:500;color:var(--t60);display:flex;align-items:center;gap:2px;cursor:pointer}
.cap{font-size:12px;font-weight:600;color:var(--t40);letter-spacing:.4px}
.muted{color:var(--t60)} .faint{color:var(--t40)}
.num{font-size:24px;font-weight:500;letter-spacing:-.4px;font-variant-numeric:tabular-nums}
.unit{font-size:16px;font-weight:400;margin-left:3px}
.chev{width:12px;height:20px;color:var(--t40)}
.chev.s{width:8px;height:14px}
.tag{display:inline-flex;align-items:center;height:22px;padding:0 9px;border-radius:var(--r-pill);background:#EDEDF0;font-size:13px;font-weight:500;color:var(--t70);white-space:nowrap}
.tag.s{height:19px;font-size:11px;padding:0 7px}
.chip{height:40px;padding:0 16px;border-radius:var(--r-pill);background:#fff;font-size:16px;font-weight:500;color:var(--ink);
  display:inline-flex;align-items:center;gap:6px;box-shadow:0 2px 12px rgba(0,0,0,.05);transition:.15s;white-space:nowrap;flex:0 0 auto}
.chip.on{background:var(--sel);color:#fff}
.chip.sm{height:32px;padding:0 13px;font-size:14px}
.chip.xs{height:28px;padding:0 11px;font-size:13px}
.chips{display:flex;gap:8px;padding:0 20px;overflow-x:auto;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.hs{display:flex;gap:12px;padding:0 20px;overflow-x:auto;scrollbar-width:none}
.hs::-webkit-scrollbar{display:none}
.spacer{height:130px;flex:0 0 auto}
.spacer.s{height:50px}
.dvd{height:1px;background:var(--line);margin:0 16px}

/* 分段控件 */
.seg{display:flex;background:rgba(118,118,128,.12);border-radius:10px;padding:2px;gap:2px}
.seg button{flex:1;height:30px;border-radius:8px;font-size:13px;font-weight:600;color:var(--t70);text-align:center;transition:.15s;white-space:nowrap;padding:0 8px}
.seg button.on{background:#fff;color:#000;box-shadow:0 1px 4px rgba(0,0,0,.1)}
.seg.pill{border-radius:22px;padding:4px;background:#fff}
.seg.pill button{height:36px;border-radius:18px;font-weight:500;font-size:15px}
.seg.pill button.on{background:var(--sel);color:#fff;box-shadow:none}

/* 主按钮 */
.cta{height:56px;border-radius:28px;font-size:18px;font-weight:600;color:#fff;display:flex;align-items:center;justify-content:center;gap:8px;
  background:var(--c-action);transition:transform .15s;width:100%}
.cta:active{transform:scale(.97)}
.cta.orange{background:var(--add)}
.cta.ghost{background:#fff;color:var(--ink);box-shadow:0 2px 12px rgba(0,0,0,.06)}
.cta.line{background:transparent;box-shadow:none;border:1.5px solid currentColor;color:var(--blue)}
.cta.red{background:transparent;box-shadow:none;border:1.5px solid var(--err);color:var(--err)}
.cta.dis{background:#C8CDD5;box-shadow:none;color:#fff;pointer-events:none}
.cta.sm{height:44px;border-radius:22px;font-size:15px}
.cta svg{width:20px;height:20px}

/* 开关 */
.tg{width:64px;height:28px;border-radius:14px;background:#E3E3E8;position:relative;transition:.2s;flex:0 0 auto}
.tg::after{content:"";position:absolute;top:2px;left:2px;width:38px;height:24px;border-radius:12px;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.15);transition:.22s cubic-bezier(.3,1.4,.5,1)}
.tg.on{background:var(--c-select)}
.tg.on::after{left:24px}
.tg.dis{opacity:.4;pointer-events:none}

/* 图标瓷贴 */
.tile-i{width:44px;height:44px;border-radius:14px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.tile-i svg{width:22px;height:22px}
.tile-i.s{width:32px;height:32px;border-radius:10px}
.tile-i.s svg{width:17px;height:17px}

/* 列表组（设置风格） */
.group{margin:0 20px;padding:4px 16px;border-radius:var(--r-card);background:#fff}
.gr{display:flex;align-items:center;gap:12px;min-height:50px;padding:8px 0;width:100%;text-align:left;position:relative}
.gr+.gr::before{content:"";position:absolute;top:0;left:44px;right:0;height:1px;background:var(--line)}
.gr.noi+.gr::before,.gr.noi::before{left:0}
.gr .ri{width:30px;height:30px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.gr .ri svg{width:17px;height:17px}
.gr .t{font-size:16px;font-weight:500;color:var(--t90)}
.gr .s{font-size:12px;color:var(--t40);font-weight:500;margin-top:1px}
.gr .v{margin-left:auto;font-size:15px;font-weight:500;color:var(--t40);white-space:nowrap;display:flex;align-items:center;gap:6px}
.gr .v .chev{width:8px;height:14px}
.sh{padding:22px 24px 8px;font-size:13px;font-weight:600;color:var(--t60);letter-spacing:.2px;display:flex;justify-content:space-between;align-items:center}
.sf{padding:8px 24px 0;font-size:12px;color:var(--t40);line-height:1.5}

/* Toast */
.toast{position:absolute;left:50%;top:64px;transform:translate(-50%,-30px);z-index:600;padding:11px 18px;border-radius:22px;font-size:15px;font-weight:600;
  opacity:0;transition:.3s;pointer-events:none;white-space:nowrap;display:flex;gap:8px;align-items:center;max-width:360px}
.toast.on{opacity:1;transform:translate(-50%,0)}
.toast svg{width:18px;height:18px;color:var(--good)}

/* ============================== 浮层：半屏 / 对话框 / 操作表 ============================== */
.overlay{position:absolute;inset:0;z-index:500;pointer-events:none}
.ov{position:absolute;inset:0;pointer-events:auto}
.ov .mask{position:absolute;inset:0;background:rgba(0,0,0,.22);animation:inF .2s}
.ov.out .mask{animation:fadeOut .25s forwards}
@keyframes fadeOut{to{opacity:0}}
.half{position:absolute;left:8px;right:8px;bottom:8px;border-radius:42px;padding:12px 20px 30px;max-height:780px;overflow:auto;scrollbar-width:none;
  background:rgba(246,250,252,.86);backdrop-filter:blur(30px) saturate(180%);-webkit-backdrop-filter:blur(30px) saturate(180%);
  box-shadow:0 -10px 40px rgba(0,0,0,.14),inset 0 0 0 .5px rgba(255,255,255,.9);animation:sheetIn .38s cubic-bezier(.2,.9,.2,1)}
.half::-webkit-scrollbar{display:none}
.ov.out .half{animation:sheetOut .28s ease forwards}
.half .grab{width:38px;height:5px;border-radius:3px;background:rgba(0,0,0,.18);margin:0 auto 14px}
.half h3{font-size:20px;font-weight:600;text-align:center;letter-spacing:-.3px}
.half .hsub{font-size:13px;color:var(--t60);text-align:center;margin-top:4px;line-height:1.45}
.alert{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:290px;border-radius:30px;padding:20px 18px 14px;text-align:center;
  background:rgba(250,250,252,.88);backdrop-filter:blur(30px) saturate(180%);-webkit-backdrop-filter:blur(30px) saturate(180%);
  box-shadow:0 20px 60px rgba(0,0,0,.25);animation:pop .22s cubic-bezier(.2,1.2,.4,1)}
@keyframes pop{from{transform:translate(-50%,-50%) scale(.85);opacity:0}to{transform:translate(-50%,-50%) scale(1);opacity:1}}
.alert h4{font-size:17px;font-weight:600}
.alert p{font-size:13.5px;line-height:1.45;color:var(--t70);margin-top:6px}
.alert input{display:block;width:100%;height:40px;border-radius:12px;background:#fff;margin-top:12px;padding:0 12px;font-size:15px;box-shadow:inset 0 0 0 1px var(--line)}
.alert .bts{display:flex;gap:8px;margin-top:16px;flex-wrap:wrap}
.alert .bts button{flex:1 1 40%;height:44px;border-radius:22px;background:rgba(118,118,128,.14);font-size:16px;font-weight:600;color:var(--ink);text-align:center}
.alert .bts button.pri{background:var(--blue);color:#fff}
.alert .bts button.des{color:var(--err)}
.alert .bts.v button{flex:1 1 100%}
.asheet{position:absolute;left:10px;right:10px;bottom:24px;animation:sheetIn .32s cubic-bezier(.2,.9,.2,1)}
.ov.out .asheet{animation:sheetOut .25s forwards}
.asheet .box{border-radius:26px;overflow:hidden;background:rgba(250,250,252,.9);backdrop-filter:blur(30px);-webkit-backdrop-filter:blur(30px)}
.asheet .hd{padding:14px 20px 12px;text-align:center;font-size:13px;color:var(--t60);font-weight:600;border-bottom:1px solid var(--line);line-height:1.4}
.asheet .hd small{display:block;font-weight:400;margin-top:2px}
.asheet .op{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:56px;font-size:18px;font-weight:500;color:var(--blue);border-top:1px solid var(--line)}
.asheet .op:first-child{border-top:0}
.asheet .op svg{width:20px;height:20px}
.asheet .op.des{color:var(--err)}
.asheet .op .d{display:block;font-size:12px;color:var(--t60);font-weight:400}
.asheet .cancel{margin-top:8px;height:56px;border-radius:26px;width:100%;background:#fff;font-size:18px;font-weight:600;color:var(--blue);text-align:center}

/* ============================== Tab bar ============================== */
.tabbar{position:absolute;left:34px;right:34px;bottom:28px;height:66px;border-radius:33px;z-index:55;display:flex;align-items:center;justify-content:space-around;padding:0 7px}
.tab{flex:1;height:52px;border-radius:26px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;color:var(--c-ink);transition:.25s;position:relative;text-align:center}
.tab svg{width:26px;height:26px}
.tab span{font-size:10px;font-weight:600;letter-spacing:.1px}
.tab.on{background:var(--tab);color:#fff}
.tab .badge{position:absolute;top:6px;left:calc(50% + 8px);min-width:9px;height:9px;border-radius:5px;background:var(--err);box-shadow:0 0 0 2px #fff}
.miniplayer{position:absolute;left:16px;right:16px;bottom:104px;height:58px;border-radius:29px;z-index:54;display:flex;align-items:center;gap:12px;padding:0 16px 0 11px;width:auto;text-align:left;
  background:linear-gradient(180deg,rgba(255,255,255,.86),rgba(255,255,255,.72));backdrop-filter:blur(22px) saturate(190%);-webkit-backdrop-filter:blur(22px) saturate(190%);
  box-shadow:var(--lg-rim),var(--lg-shadow);color:var(--c-ink);animation:sheetIn .4s cubic-bezier(.2,.9,.2,1);cursor:pointer}
.miniplayer .mr{width:36px;height:36px;position:relative;flex:0 0 auto}
.miniplayer .mr > svg.rg{position:absolute;inset:0;transform:rotate(-90deg)}
.miniplayer .mr > b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--c-action)}
.miniplayer .mr > b svg{width:15px;height:15px}
.miniplayer .mr > b.ps{color:var(--c-warn)}
.miniplayer .mt{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}
.miniplayer .t{font-size:15px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.miniplayer .s{font-size:12px;color:var(--t3);font-weight:500;font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.miniplayer .mh{display:flex;align-items:center;gap:3px;flex:0 0 auto}
.miniplayer .mh svg{width:12px;height:12px;color:var(--c-hr)}
.miniplayer .mh b{font-size:14px;font-weight:600;font-variant-numeric:tabular-nums}
.miniplayer .mu{display:flex;color:var(--t2);flex:0 0 auto}
.miniplayer .mu svg{width:16px;height:16px}

/* ============================== 共享组件 ============================== */
.ringc{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.metric{background:#fff;border-radius:20px;padding:13px 14px;flex:1;display:flex;flex-direction:column;gap:4px;min-width:0}
.metric .k{font-size:11px;font-weight:600;color:var(--t40);letter-spacing:.3px}
.metric .v{font-size:22px;font-weight:600;letter-spacing:-.5px;font-variant-numeric:tabular-nums;white-space:nowrap}
.metric .v i{font-size:12px;font-weight:500;font-style:normal;color:var(--t60);margin-left:2px}
.metric .d{font-size:11px;font-weight:600}
.statgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:0 20px}
.stat{background:#fff;border-radius:22px;padding:14px;display:flex;gap:10px;align-items:center}
.stat .si{width:36px;height:36px;border-radius:11px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.stat .si svg{width:19px;height:19px}
.stat .k{font-size:12px;font-weight:600;color:var(--t60)}
.stat .v{font-size:21px;font-weight:600;letter-spacing:-.4px;font-variant-numeric:tabular-nums;line-height:1.15}
.stat .v i{font-style:normal;font-size:12px;color:var(--t60);font-weight:500;margin-left:2px}
.empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding:36px 30px;color:var(--t60)}
.empty svg{width:44px;height:44px;color:var(--t25)}
.empty b{font-size:17px;color:var(--ink);font-weight:600}
.empty p{font-size:14px;line-height:1.5}
.lock{margin:0 20px;padding:18px;border-radius:var(--r-card);background:var(--c-surface);box-shadow:var(--e-1);position:relative;overflow:hidden}
.lock .pro{display:inline-flex;align-items:center;gap:4px;height:22px;padding:0 9px;border-radius:11px;background:var(--c-gold-tint);color:var(--c-gold-ink);font-size:11px;font-weight:800;letter-spacing:.4px}
.lock .pro svg{width:12px;height:12px}
.lock .fe{display:flex;gap:12px;margin-top:12px;align-items:flex-start}
.lock .fe .tile-i{width:36px;height:36px;border-radius:11px}
.lock .fe b{font-size:15px;font-weight:600;display:block}
.lock .fe span{font-size:13px;color:var(--t60);line-height:1.45}
.avatar{border-radius:50%;overflow:hidden;flex:0 0 auto;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;position:relative}
.dotl{width:8px;height:8px;border-radius:50%;display:inline-block;flex:0 0 auto}
.kv{display:flex;justify-content:space-between;align-items:center;padding:11px 0;font-size:15px;border-bottom:1px solid var(--line)}
.kv:last-child{border-bottom:0}
.kv span:first-child{color:var(--t60);font-weight:500}
.kv span:last-child{font-weight:600}
.input{height:50px;border-radius:16px;background:#fff;padding:0 16px;display:flex;align-items:center;gap:10px;box-shadow:inset 0 0 0 1px var(--line)}
.input svg{width:18px;height:18px;color:var(--t40)}
.input input{flex:1;font-size:16px;height:100%}
.search{height:44px;border-radius:22px;background:rgba(118,118,128,.12);display:flex;align-items:center;gap:8px;padding:0 14px;color:var(--t60);font-size:17px}
.search svg{width:18px;height:18px}
.search input{flex:1;height:100%;font-size:16px;color:var(--ink)}
.prog-bar{height:8px;border-radius:4px;background:#ECEDF0;overflow:hidden}
.prog-bar i{display:block;height:100%;border-radius:4px}
.pill-lbl{display:inline-flex;align-items:center;gap:5px;height:24px;padding:0 10px;border-radius:12px;font-size:12px;font-weight:700}
.pill-lbl svg{width:12px;height:12px}

/* 训练记录行 / 动作行 */
.ex{margin:0 20px 8px;min-height:64px;border-radius:var(--r-row);background:#fff;padding:12px 14px 12px 12px;display:flex;align-items:center;gap:10px;box-shadow:0 0 10px rgba(0,0,0,.03);position:relative;width:calc(100% - 40px);text-align:left}
.ex .fig{width:30px;height:30px}
.ex .nm{font-size:16px;font-weight:500;color:var(--t90);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ex .tags{display:flex;gap:6px;margin-top:5px}
.ex .meta{margin-left:auto;display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex:0 0 auto}
.ex .sr{font-size:20px;font-weight:600;letter-spacing:-.3px}
.ex .sr i{font-style:normal;font-size:14px;color:var(--t60);margin:0 3px;font-weight:500}
.ex .rest{display:flex;align-items:center;gap:4px;font-size:17px;font-weight:600;color:var(--t60)}
.ex .rest svg{width:15px;height:15px}
.ex .rest small{font-size:12px}
.ex .rest.ai{color:#7A5CFF}
.lrow{margin:0 20px 10px;min-height:72px;border-radius:var(--r-card);background:#fff;padding:12px 16px 12px 12px;display:flex;align-items:center;gap:12px;width:calc(100% - 40px);text-align:left}
.lrow .sq{width:48px;height:48px;border-radius:var(--r-row);display:flex;align-items:center;justify-content:center;flex:0 0 auto;font-size:11px;font-weight:800;line-height:1;text-align:center;overflow:hidden}
.lrow .sq svg{width:24px;height:24px}
.lrow .t{font-size:16px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lrow .s{font-size:13px;color:var(--t60);font-weight:500;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lrow .e{margin-left:auto;display:flex;flex-direction:column;align-items:flex-end;gap:2px;flex:0 0 auto}
.lrow .e b{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}
.lrow .e span{font-size:12px;color:var(--t40);font-weight:600}

/* 菜单（⋯ 玻璃菜单） */
.menu{position:absolute;width:200px;border-radius:20px;padding:6px 0;z-index:520;
  background:rgba(246,246,248,.8);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);box-shadow:0 18px 50px rgba(0,0,0,.18);
  animation:popm .18s ease;transform-origin:top right}
@keyframes popm{from{transform:scale(.85);opacity:0}to{transform:none;opacity:1}}
.menu button{display:flex;align-items:center;justify-content:space-between;width:100%;padding:11px 16px;font-size:15px;font-weight:500;color:var(--t90)}
.menu button svg{width:17px;height:17px}
.menu hr{border:0;border-top:1px solid rgba(0,0,0,.12);margin:4px 16px}
.menu .des{color:var(--err)}
.menu .on{color:var(--blue)}

/* 首页 Status */
.greet{text-align:center;font-size:24px;font-weight:600;letter-spacing:-.3px;margin-top:4px}
.greet b{color:var(--sky);font-weight:600}
.week{display:flex;justify-content:space-between;padding:14px 22px 0;position:relative}
/* 选中高亮：独立成块，切换日期时由 motion 用 WAAPI 滑过去（不再是各自上色硬跳） */
.wsel{position:absolute;top:14px;left:0;width:42px;height:62px;border-radius:21px;background:var(--c-select);
  z-index:0;pointer-events:none}
.wd{width:42px;height:62px;border-radius:21px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;transition:.2s;text-align:center;position:relative;z-index:1}
.wd span{font-size:14px;font-weight:500;color:inherit;opacity:.6}
.wd b{font-size:18px;font-weight:500}
.wd.on{color:#fff}
.wd.on span{opacity:.85}
.wd.done b::after{content:"";display:block;width:4px;height:4px;border-radius:2px;background:var(--vol);margin:3px auto 0}
.wd.on.done b::after{background:#fff}
.mc{margin:0 20px 12px;height:127px;padding:16px;position:relative;display:flex;flex-direction:column;align-items:flex-start;width:calc(100% - 40px);text-align:left;background:#fff;border-radius:var(--r-card)}
.mc .h{display:flex;align-items:center;gap:6px;font-size:16px;font-weight:500;color:var(--t90)}
.mc .chev{position:absolute;right:18px;top:16px}
.mc .v{position:absolute;left:16px;bottom:16px}
.mc .sub{display:flex;align-items:center;gap:4px;font-size:10px;margin-top:5px;font-weight:500}
.mc .viz{position:absolute;right:19px;bottom:16px}
.mc .lk{position:absolute;right:18px;bottom:16px;display:flex;align-items:center;gap:4px;font-size:11px;font-weight:700;color:#B07A1A}